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This vibrant dip makes a refreshing alternative to the old faithfuls we are most familiar with. The peas provide plenty of immune boosting Vitamin C, and we love garlic for its natural antibacterial properties. 

 

Pea Tzatziki

 

Ingredients

 

30g cooked frozen peas

80ml natural yoghurt

1 small garlic clove

80g cream cheese

 

Method

 

Place all the ingredients into a bowl and blitz with a stick blender or in a food processor until it reaches a smooth Greek yoghurt consistency with a lovely light green colour. This will keep well covered in a fridge for up to 5 days.

 

Looking for more ideas?

 

We have lots of recipes for dips including Baba Ganoush, Smoked Salmon Dip and Beetroot Tzatziki with Pitta Crisps.

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