Chocolate & Banana Milkshake (and Lollies)
We have been feeling the heat recently (and loving it!) so experimenting with flavours for making delicious smoothies/shakes and lollies makes perfect sense.
Raw cacao is chocolate in its purest form, without sugar and other additives. It is rich in minerals & immune boosting antioxidants and does not cause the blood sugar spike of most shop bought alternatives. It is a brilliant product to add to your storecupboard and experiment with. Bananas are great source of potassium & soluble fibre, and dates are helpful for digestive health.
This makes a fab, silky smoothie or a yummy lolly and takes just seconds to blitz up and make.
Serves 2 glasses or 3-4 lollies
1 banana,
2 or 2 dates,
1 tbsp raw cacao powder
150ml Koko coconut milk (or other milk),
1/2 tsp cinnamon
Method:
Blend all until well combined. Either serve as a delicious drinks or as a refreshing lolly by pouring into your moulds and freezing until set.
