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We are totally addicted to these little nut bars which we made for the gorgeous and fun loving Muddy Puddles. These bars are packed full of protein and good fats, plus are great for an instant energy boost.

 

Nut Snack Bars

 

Ingredients

 

100g ground almonds

50g nut butter (cashew, hazelnut and peanut butter)

80-100g coconut oil

130g honey

150g mixed roasted nuts

10g chai and poppy seeds

50g raisins

70g dried apricots

50g dried cranberries

70g puffed rice

20g mixed seeds

 

Method

 

  • Preheat the oven to 200C and roast the mixed nuts for 10-15 minutes until lightly golden.
     

  • Place the nut butter, ground almonds, coconut oil and honey into a saucepan and heat all together until melted. Once melted, add the other ingredients and mix well until covered.
     

  • Line a baking tray with silicone/non-stick greaseproof paper and pour in the mixture. Press it down firmly and place in the fridge to set.
     

  • When set, cut into bars and store in an airtight container, although we suspect they won't last long!

     

This takes no time at all and is guaranteed to make everyone happy
Looking for more ideas?

 

We have lots of sweet treat recipes including Dark Chocolate Disks and savoury Cheese Biscuits too.

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