"All you need to know for a healthier child...."
These delicious fish nuggets are packed full of protein and are rich in brain boosting Omega 3 fats. They freeze brilliantly and make a healthier gluten-free alternative to the classic fish finger.
Adults can also enjoy them as finger food canapes with a tasty homemade tartare sauce or lemony garlic mayo.
Golden Fish Nuggets
Makes 16-18 balls
Ingredients
300g cooked salmon and haddock (sustainably caught)
300g mashed potato
1/2 zest of a lemon
1 onion, diced
15g coriander, chopped
Coconut oil for frying
Method
If your fish is not cooked, place it into some tin foil and close it up like a parcel. Cook in a preheated oven (180C approx.) for 10-15 minutes until cooked through.
Dice the onion and sweat/soften in a frying pan.
Simply place everything into a bowl and mix all together. Take golf ball-sized even clumps in your hand and firmly shape into balls. You can either freeze them at this stage or cook them straight away.
Put a frying pan onto a medium heat and add some coconut oil to melt. Gently fry your fish nuggets until golden on the outside and heated all the way through.
Our Spinach Fish Cakes are great too!
Looking for more ideas?
Our Warming Butternut Squash, Chilli and Coconut Soup is just as delicious and we have plenty more dinner recipes to consider.
