I remember being given this by my step-grandmother when I was a child and I used to love it. It's wonderfully tasty, good for you and, of course, nice and easy. There is something lovely and comforting about it and it makes the ideal breakfast but would work well for any meal.

Eggs are the ideal fast food for children as they provide a good protein hit as well as important B vitamins for energy and choline for skin and hair health. The asparagus spears provide the perfect tool for dipping, as well as being rich in vitamin K and providing insulin which acts as a food source for the good bacteria in your tummy. They are also, of course, naturally gluten-free. You can use toast soliders should you prefer.