Brown Rice with Spring Onions & Seeds

This is a delicious and easy recipe that you can really easily adapt to your taste. Add different nuts and seeds but this is the way I like it, plus pumpkin seeds full of good oils.

Brown Rice with Spring Onions & Seeds

Serves 2

Ingredients

100g brown rice (already cooked)

1 large or 2 small spring onions, finely sliced

A generous sprinkling of seeds (such as sunflower, sesame, pumpkin, etc)

Method

Heat a little oil in a small saucepan and when warm add in the spring onions and fry until softened.

Stir though the rice and sprinkle over the seeds.

Drizzle with some olive oil to coat the grains and serve.

Looking for more ideas?

Have a look at more side dishes including Polenta Chips and Healthy Baked Falafels.

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