top of page

This recipe forms almost a self-contained apple crumble, full of goodness from the nuts & seeds and fibre & B vitamins from the oats. It also contains no refined sugar, with honey and sultanas providing a hit of sweetness.

 

Baked Crumble Apples

 

Serves 4

 

Ingredients

 

4 normal eating apples

1/2 tsp cinnamon

30g chilled butter, finely chopped

20g walnuts, finely chopped

20g oats

20g sultanas

20g seeds (mixed seeds such as sunflower, pumpkins, etc)

2 tbsps honey

100ml water

 

Method

 

Preheat the oven to 170C.

 

Slice the top off the apples and remove the core.

Mix together the finely chopped butter, sultanas, seeds, nuts and oats and stuff inside each apple.

 

Place the apples in a casserole or heatproof dish and pour in the water. Drizzle the apples with the honey.

 

Cook in the oven for 30-40 minutes and baste every 10 minutes or so. You want them to be soft and cooked all the way through.

 

Serve warm or hot with fresh cream or greek/natural yoghurt.

 

Looking for more ideas?

 

We've got lots of sweet treat ideas including Healthy Cupcakes and No Sugar Flapjacks.

bottom of page